Smiling Mind  is a non-for profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life. Smiling Mind have developed an app and resources to help parents support their kids.

These resources provide tips and guidance on how to build positive mental health in children, and offer a range of simple, evidence-based activities that can be used with children aged five to 12 years to provide immediate relief against worry and anxiety, or used to support a proactive positive mental health approach. 

Resources contains downloadable activities for children, a number of which have been used by year levels across the school to support our students’ emotional wellbeing.